This post describes the recipe how to make winter special healthy pumpkin soup. This soup has the minerals, fibre, vitamins and is good for immunity. Pumpkin is more popular vegetable all over the world. This vegetable is packed with minerals, vitamins, fibre and also antioxidants. in winter people prefer to take more soups and keep them warm. This soup is suitable for all ages. Fresh cream is optional and can be skipped if necessary for elders.
Butter – 15 grams
Chopped garlic – 1 tsp
Onion – 1 no (chopped)
Bay leaf – 1 no
Chopped pumpkin – 2 cups
Milk – 1 cup
Salt Crushed pepper – 1 tsp
Fresh cream – 1/4 cup
Saute garlic, Onion, bay leaf and chopped pumpkin in butter for few seconds. Avoid doing it for more time or otherwise butter will turn to ghee and the colour may change.
Add milk and boil for 4-5 minutes until the ingredients are cooked.
Grind to paste at room temperature
Transfer ground paste to a pan. Add water and dilute as required
Add salt, crushed black pepper and fresh cream. Boil for 1 minute.
Garnish with mint leaves. Hot healthy vitamins, minerals and fibre packed pumpkin soup is ready.