Sprouts

FENUGREEK & MUNG BEAN SPROUT

Fenugreek( Methi) & Mung bean( Green gram ) sprout/ வெந்தயம் & பச்சை பயிறு முளை-

Fenugreek finds great importance in Indian ayurvedic medicine and is a commonly used ingredient in Indian kitchen. Fenugreek sprouts are a
rich source of antioxidants and useful for diabetes control.The sprouting process enhances their nutritional values and digestability. Fenugreek sprouts are rich in fiber,protein and iron.
Mung bean sprout or green gram sprout is a good source of vitamins and minerals such as potassium,phosporous etc. These sprouts are a good source of antioxidants and fiber.
Note:
1.Use the sprouts within two days and make sure to rinse them before use.
2.Sprouts are a common source of bacterial contamination. So it is importan to always rinse them before eating them.

Procedure

Video

Text Procedure

Step 1
Soak fenugreek and mung bean(green gram) for 10 hours

Step 2
Strain water from both after the soaking period.
Step 3
Rinse fenugreek and mung bean again and strain
Step 4
Wipe extra wetness with tissue paper or cloh
Step 5
Transfer these to damp cloth separately for fenugreek and green gram
Step 6
Keep it in separate container with partially covered lid or meshes lid to permit air circulation
Step 7
Keep aside for 36 hours
Step 8
After 36 hours, you can notice that both fenugreek and mung bean have sprouted
Step 9
Refrigerate sprouts and use within 2 days.